Thursday, August 3, 2017

Give me the person

Give me strength to carry myself
to be the person I hope to be.
Give me grace to present myself
to be the person they all see.
Give me the patience to heal myself
to be the person that is me.

Thursday, June 29, 2017

You left me Alone

Grief tangles around, entering at will and without warning.
Strength deserts me in the most inopportune times.
Power drains from entire being, leaving me alone.
Sadness sweeps in surrounding shadows encasing me.

Depressed? You May Be Normal

Depression has such a hard time getting the attention, most likely because it is depressing to talk about it and the people who need to talk about it want to get better. We are starting to unravel the mysteries of anxiety and depression but we have such a far journey ahead.

Depression Statistics
Depressive disorders affect approximately 18.8 million American adults or about 9.5% of the U.S. population age 18 and older in a given year. This includes major depressive disorder, dysthymic disorder, and bipolar disorder.

Everyone, will at some time in their life be affected by depression -- their own or someone else's, according to Australian Government statistics. (Depression statistics in Australia are comparable to those of the US and UK.)

Pre-schoolers are the fastest-growing market for antidepressants. At least four percent of preschoolers -- over a million -- are clinically depressed.

The rate of increase of depression among children is an astounding 23%

15% of the population of most developed countries suffers severe depression.

30% of women are depressed. Men's figures were previously thought to be half that of women, but new estimates are higher.

54% of people believe depression is a personal weakness.

41% of depressed women are too embarrassed to seek help.

80% of depressed people are not currently having any treatment.

92% of depressed African-American males do not seek treatment.

15% of depressed people will commit suicide.

Depression will be the second largest killer after heart disease by 2020 -- and studies show depression is a contributory factor to fatal coronary disease.

Depression results in more absenteeism than almost any other physical disorder and costs employers more than US$51 billion per year in absenteeism and lost productivity, not including high medical and pharmaceutical bills.
Source: http://www.upliftprogram.com/depression_stats.html


http://heartsandminds.org/self/depressiondan.htm

Tuesday, December 13, 2016

Do No

Do what makes you happy
No judgements
Do things that matter to you
No excuses
Do what is in your heart
No stopping
Do yourself a favor
No hurting
Do what you need
No hiding

Wednesday, April 20, 2016

Destiny War

I have not been to war
But the machine guns in my head ruin my thoughts
Woven in silk; I have a destiny
A web of directions I chose to take

I do accept the fact it is mine
No one can strip this from me
tears do not change my destiny
It has all been written with fate

The battle wades through my days
Win or lose, the power is within me
But if the fight is mine then my destiny stays
This plays out in time and space

Calling for a break in moments shall not be
Time will not give mercy to catch up
It is time to stand and ride through destiny
Own the moments and hold on tight

Tuesday, April 19, 2016

Where Is Your Monkey Man?


Here and there you will see the shadows of the monkey man, strange but true.
So why do I laugh so hard at the thoughts of a stoned monkey man. Not a nightmare, nor a dream, but the thoughts of crazy, unleashed foolishness, and the laughter of a young time. It does not cure, but stands out alone, as a medicine of the years, erasing the aged wears of responsibility.
So in the shadows there is a stoned monkey man, because it makes us laugh of the absurd and trifle moments of true self. The world will not make sense; we can try, and we will try very hard. You just cannot continue without the sound of hysterical laughter aimed at the strange and very meaningless thoughts of a stoned monkey man. Twisted? Maybe! But when you find your funny thoughts and they make you smile over and over again, do not let them go!


Monday, April 18, 2016

Four Penny Coffin







Four penny coffin (or coffin house) is the term they used for the first shelters in London. It was run by the Salvation Army in the late 1800, early 1900. These shelters charged their clients.

For a penny you got a meal and was allowed to sit on a bench all night, but not permitted to sleep. For another penny, you would get a rope put across the bench, you were allowed to sleep hanging over the rope. You were not permitted to lay down and the rope was cut at daybreak.

For four pennies, you received food and shelter, you had a wooden box that you could lie down in. You were covered with a tarp.

Compared to modern shelters this is considered inadequate, but in its time it was viewed at a charitable attempt to help the homeless. Homelessness was a new problem and the shelters helped get people out of the cold London winters.

This is a bit of a history lesson....makes you wonder how far we have come.